Bikini Body Shred - Gym
This is an 8 week shred/weight loss programme. This programme has 2 different phases to focus on building muscle and losing body fat.
It includes 4 days weight training and added recommended cardio and step count plus daily meal plan. I would recommend you eat in a calorie deficit while following this programme so you will lose weight.
This has no access to the app and is PDF download sent to your email address.
This is an 8 week shred/weight loss programme. This programme has 2 different phases to focus on building muscle and losing body fat.
It includes 4 days weight training and added recommended cardio and step count plus daily meal plan. I would recommend you eat in a calorie deficit while following this programme so you will lose weight.
This has no access to the app and is PDF download sent to your email address.
This is an 8 week shred/weight loss programme. This programme has 2 different phases to focus on building muscle and losing body fat.
It includes 4 days weight training and added recommended cardio and step count plus daily meal plan. I would recommend you eat in a calorie deficit while following this programme so you will lose weight.
This has no access to the app and is PDF download sent to your email address.