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About me

MEET YOUR COACH - Tara Hall

My Story

I am obsessed with helping women become strong mentally and physically. I am obsessed with helping you stop giving up on yourself and your dreams, making sure you have the accountability and support the whole way.

I gave up on my dreams of becoming a pro tennis player. I moved out of my home at 16 years old and started drinking lots and doing drugs, this lasted between 16-18 years old. I was lost, I wasn’t myself and I had had enough of living like that. I wanted to feel good, feel fit, healthy and confident again.

I started going to the gym again. Started eating better, started working, slowly everything started falling into place.

I met my fiancee and we went travelling, it was during our travels I realised I wanted to help other women, help them become strong, mentally and physically. Stop them from giving up on themselves like I did and help them to develop a bulletproof mindset so they can handle anything coming their way.

YOU have to ability to change your life. You can make your life better, you can achieve what you want in life, BUT you have to work and it takes time. Nothing happens overnight but days turn to weeks, into months and then years, it all falls into place.

You have to just START.

And that’s what me and my team of Strong Girls are here to help you do.

I've experienced more lows than highs throughout my fitness journey - but I haven't regretted a thing, and I continue to push myself to new levels with every training session!

SO WHY AM I THE COACH FOR YOU?

I know what it’s like to give up on yourself. to feel helpless, unfit, like you have lost part of yourself.

From being younger and drinking/doing drugs to becoming a mum of 2 amazing little boys. Life is full of challenges and I’m going to help you deal with everything life throws at you.

You're in the right place if you are overwhelmed but determined to succeed in your fitness journey.

I have worked with 100s of women who want to feel sexy and confident again. From bikini competitors stepping on stage, having a goal of a photoshoot to mums who want to get back into shape, feel healthy, feel fit to they can keep up with their kids.

I know what it’s like feeling lost, I know what it’s like to feel overwhelmed by everything you have going on. You can control your life, you can change, you’ll be amazed at what you can accomplish and I’m here for you every step of the way.

I KNOW WHERE YOU ARE RIGHT NOW

My mission is to help you overcome your biggest challenges and help you build a strong body and bulletproof mindset

So you can feel sexy and confident in AND out of the bedroom

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Whatever your fitness goal is - I will show you the best way to achieve it in a minimum amount of time. Most importantly, I'll teach you how to sustain it for the rest of your life, so you'll continue to develop into the best version of yourself - tara hall

ARE YOU FED UP AND FINALLY READY TO CHANGE YOUR BODY AND LIFE?

IT GETS TO A POINT WHERE YOU ARE FINALLY FED UP OF NOT REACHING YOUR GOALS AND ACHIEVING WHAT YOU DEEP DOWN WANT TO ACHIEVE. EVERYONE SECRETLY WANTS TO ACHIEVE SOMETHING, DREAM BIG, YOU CAN DO IT IF YOU PUT THE WORK IN AND START BELIEVING IN YOURSELF. YOU'LL DEVELOP A STRONG MINDSET SO YOU CAN ACHIEVE SUCCESS IN EVERY ASPECT OF YOUR LIFE.