©2018 by Tara Hall Fitness 

September 17, 2019

Just a few years ago I was struggling with nutrition. I didn't know how or what to eat to change my body, I thought eating less I'd look better but I felt worse plus it ended in me overeating every weekend then feeling awful and guilty every Monday.

I felt confused, the...

September 3, 2018

So you've started getting in the gym and eating healthier in the hope that you're going to turn your fat into muscle. Hate to be the bearer of bad news but turning fat into muscle is impossible! It's like saying I'm going to turn my tree into money. Muscle and fat are...

August 17, 2018

Although alcohol itself doesn't magically make you burn fat, once you know what is in foods and alcohol calorie wise it’s easier to track in if you are drinking. You can still lose weight and drink, the problem usually comes with cocktails, getting drunk then eating a...

July 14, 2018

Have you ever woken up a couple of pounds heavier than the day before?

This is NORMAL, your weight will fluctuate day to day so I recommend to STOP WEIGHING YOURSELF EVERY DAY. Don’t get obsessed with the scale weight.

There are many reasons your weight could fluctuate d...

July 5, 2018

First of all, there is no “track” and you’re not “on” or “off” it. It’s just life.

There’s going to be periods of time where you will gain weight - Christmas/Summer (all the BBQs/drinking/holidays/weddings/events) and periods of time where you don't have much going on s...

July 3, 2018

It is commonly thought that to get "abs" you need to do lots of ab work (sit ups/crunches/planks etc). Although there is some truth meaning yes you need to build the ab muscles like any other muscle they need to be built, if you are carrying body fat around your stomac...

July 3, 2018

There are so many fad diets around and so much different information it can be confusing to know what to do to burn fat, what is the BEST way? Here are 5 really simple ways to get started:

1. Hit 10,000 steps per day tracked on your apple phone, watch or fitbit - move M...

July 2, 2018

Flexible dieting has enabled me to eat without feeling guilty and develop a healthy relationship with food.

I used to eat hardly anything because I was scared of “getting fat”. I even remember trying to do a 3 day detox which consisted of only eating green vegetables, t...

June 19, 2018

I'm a huge believer in you shouldn’t make the gym and food your WHOLE like, it should be part of your life and without guilt too!

If you are wanting to lose weight here are 3 things to get you started…

Figure out your WHY – why do you want to lose weight? why aren’t you...

June 5, 2018

Does anyone else struggle with motivation when it comes to weight loss? I’m pretty sure there’s not many people who struggle with motivation to eat more! But when calories are reduced it IS harder to stick to it especially when the weather is cold and dreary or you’re...

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