8 Week Shred

From summer chaos to strong routine

your 8-week reset starts now

Next one starts 8 september 2025

 Do you feel like this…

  • You’re unhappy with your body — you want to lose body fat but feel stuck, frustrated, and unsure where to start.

  • You’re trapped in a cycle of yo-yo dieting, and every time you lose weight, it just creeps back on.

  • You feel guilty after enjoying food or drinks at social events and weekends — like you’ve undone all your progress.

  • You’re battling hormone imbalances or low energy, and it’s making everything feel harder.

  • You feel overwhelmed by the demands of motherhood — and guilty for wanting to take time for yourself.

  • You want to feel confident, strong, and in control again — but don’t know how to balance it all.

 

 

WHAT YOU GET

✅ 4-Day Training Programme – Home or Gym
Work out wherever suits you best with structured, results-driven workouts.

✅ Personalised Calories & Protein Targets
Take out the guesswork—know exactly what your body needs to see progress.

✅ Sample Meal Plans Inside the App
Get easy-to-follow ideas that fit your lifestyle and your goals.

✅ Downloadable Recipe Books
Stay inspired in the kitchen with quick, high-protein meals your whole family will love.

✅ Weekly Live Zoom Check-Ins
Join our supportive community every week for coaching, accountability, and motivation.

Your September comeback: 8 weeks to a stronger, leaner you

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WHY YOU NEED THIS

  • Because you’ve spent too long starting over every Monday, and it’s time to finally break the cycle.

  • Because you deserve to feel strong, confident, and in control of your body — without restriction or guilt.

  • Because life is busy, and you need a plan that fits into your reality — whether that’s at home, in the gym, or during school pick-up.

  • Because you’re ready to stop guessing and start following a simple, proven plan tailored to your body, your goals, and your lifestyle.

  • Because you want to set an example of health, strength, and self-care for your family — without sacrificing everything else.

  • Because you’ve tried going it alone… and now it’s time to be supported, coached, and held accountable by someone who gets it.

what you will achieve

  • A stronger, leaner body by following a realistic, time-efficient training plan from home or in the gym.

  • Fat loss that actually lasts — because it’s done in a way that fits around your life, not takes over it.

  • Confidence in your clothes, your choices, and your ability to stick with healthy habits — even when life gets busy.

  • Freedom from the “all or nothing” mindset so you can enjoy social events, holidays, and weekends guilt-free.

  • A better relationship with food — learning how to fuel your body, not punish it.

  • A supportive routine that becomes your new normal — not another quick fix.

JOIN the

8 week shred

HOW IT WORKS 👇

 

  1. Tell me your goals. On sign up you download my training app and fill in the forms in the forms section

  2. You will receive your training and nutrition programme 1-2 days before we officially start on the next Shred on 8th September 2025, you can also find the instructions in the files section of the app

  3. Get Started! We have a live video call to get started and then a weekly zoom call to address any questions.

JOIN NOW £120

THAT’S LESS THAN £3 PER DAY TO TOTALLY TRANSFORM YOUR BODY AND MIND

 

 What will you receive?

home or gym training plan

weekly live zoom calls for questions

nutritional guidance, calorie setting & sample meal plans

24/7 support IN THE TEAM chat GROUP on the app

accountability & progress tracking

support, coaching & guidance from me

 

in 8 weeks you could

Feel confident wearing shorts or a bikini and be able to play with your kids comfortably - even on holiday

  • Stop restricting yourself during the week & overeating on the weekends to feel rubbish on Monday morning

  • Keep your social life and learn my biggest tips to staying toned & dropping body fat whilst still eating out and enjoying some wine

  • Be able to eat cake on your birthday, go on holiday and enjoy the food all without the guilt

  • Stop losing weight then rewarding yourself with food only to regain the weight

  • Know you can still say yes to a biscuit or 2 without feeling guilty

In just 8 weeks, you have the opportunity to completely transform your physique AND mindset into something you never thought was possible!

 

 ARE YOU READY TO ACHIEVE YOUR BEST RESULTS YET?

Join the 8 week transformation on the 8th september

and over 8 weeks, I will help you to achieve your best body transformation!

There are 20 spaces first come first serve basis

JOIN HERE

Join now

 DON’T JUST TAKE MY WORD FOR IT

HERE’S WHAT SOME OF MY CLIENTS ARE SAYING ABOUT THE CHALLENGE

 WHAT’S INCLUDED?

  • 4 days per week training programme home or gym on the training app

  • Nutritional guidance, calorie setting & sample meal plans on the training app

  • Weekly live group zoom calls weekly to educate you and ask any questions

  • App chat group for support from me and the team

  • The opportunity to completely change your life, mentally and physically once and for all

It’s time to stop waiting, stop trying the same diets over and over again and START living, start living a life you love with a body you love and look after