Online personal training with tara
Lose the mum-belly without losing your sanity — personalised coaching by a mum who gets it
What is Online Coaching?
Online coaching is personal training without the limits of location, gym hours, or rushed sessions.
It gives you a fully tailored training and nutrition plan, plus 1:1 support from me, all delivered through an easy-to-use app so you can train anytime, anywhere.
Instead of paying for a single hour in the gym, you get:
A plan that adapts to your lifestyle, equipment, and goals.
Ongoing guidance, accountability, and adjustments — not just a “print-out” plan.
Support between sessions so you’re never left wondering what to do next.
It’s flexible, effective, and designed for real life — whether you’re training at home, in the gym, or a mix of both.
💬 “I love that I can fit my workouts around my kids and still have Tara checking in to keep me on track.” — Claire, Client
The biggest problem I see for people buying Online Fitness Plans?
They can leave you feeling frustrated & confused with very average results!
what you get
When you work with me, you’re not just getting a workout plan — you’re getting a full support system designed to fit your life, not take it over.
Here’s what’s included:
Personalised Training Plan – Tailored to your fitness level, equipment, and schedule so you know exactly what to do each week.
Nutrition Guidance – Simple, family-friendly meal ideas with portion guidance to help you hit your goals without cutting out your favourite foods.
Weekly Check-Ins – Accountability and progress tracking so we can adjust your plan and keep you moving forward.
Form Feedback & Support – Send me videos of your lifts and I’ll give you coaching tips to make sure you’re training safely and effectively.
Messaging Access – Direct contact with me for questions, motivation, and support whenever you need it.
Progress Tracking – Body stats, photos, and performance benchmarks to keep you motivated and see just how far you’ve come.
Mindset Coaching – Strategies to overcome setbacks, build confidence, and stay consistent for life.
💡 Think of me as your PT, nutrition coach, and cheerleader — all in one, right in your pocket.
i’m a single mum of two boys, my goal is to help you lose weight by lifting weights and help you to find the love of training and looking after your body
Why you need this
You feel lost since having kids and are unsure how to get back into fitness and get back into shape
You have been struggling with lack of progress despite following various diets and programmes
You feel overwhelmed by conflicting diet and exercise advice
You struggle with emotional eating as a coping mechanism for stress, boredom, or other negative emotions.
You feel overwhelmed by the demands of motherhood and guilty for taking time away from her family to focus on her own health and well-being.
why trust me?
I know handing your goals over to an online coach takes trust — so here’s why you can feel confident working with me:
Fully Qualified Personal Trainer – Certified Level 3 Personal Trainer with specialist training in Pre & Postnatal Fitness.
Nutrition Coaching Expertise – Qualified to provide safe, effective nutrition guidance tailored to your lifestyle.
Fully Insured – Public liability and professional indemnity insurance, so you’re always covered.
Evidence-Based Approach – Every training plan is built on proven methods, not fads or “quick fixes.”
Real-World Experience – Over 10 years coaching busy women, plus my own journey as a mum balancing training, family, and life.
💬 “I felt completely safe and supported — Tara understood my body and my limits, and I’ve never felt stronger.” — Melissa, client
Here's a selection of physical results that I have achieved for my Online Coaching clients:
Ready to take your fitness to the next level?
how it works
Step 1
Fill out a quick application form so I can learn about your goals, lifestyle, and training history.
Step 2
We’ll have a friendly call or voice chat to discuss your needs, answer your questions, and make sure we’re the right fit.
Step 3
I’ll create your training and nutrition plan, tailored to your body, goals, equipment, and schedule.
You’ll get access to my coaching app, where you’ll find your workouts, nutrition guidance, and tracking tools ready to go.
I would love to work with you, just click below to apply and I will get back to you as soon as possible to book a phone consultation
💡 From day one, you’ll have me in your corner — guiding, supporting, and keeping you accountable every step of the way.
LEIGH Testimonial
What my clients are saying:
