©2018 by Tara Hall Fitness 

Do you want to lose stubborn belly fat so that you look good in the mirror and finally fit into THOSE skinny jeans again?

If YES, my 1:1 online fat loss programme is going to be perfect for you

I know you have a busy schedule

so I'm giving you quick and effective workouts that focus on burning calories and toning your entire body

.... including your thighs, lifting your bum and getting rid of those bingo wings

We get results

See what members say

22lbs down

Hayley said:

"My mental well being has improved massively, I feel more confident in myself and can actually say I know what to do in the gym to get results. I cannot wait to continue and see what the next few months have in store. Doing this made me realise you can do anything if you put your mind to it so I also stopped smoking!

Thank you for all your support"

27lbs down

Michele said:

"I honestly will never look back from this, I've discovered things about me I didn't know and realised I was my harshest critic. Honestly hand on heart with Tara at the helm everyone can get results because she gets you to believe in yourself and you can eat FOOD! Last week was the first week I stood on the scales and hope I hadn't lost more weight, I can't fit in more food!"

22lbs down

Madeleine said:

"Just thank you!!! I'm in such a better place and couldn't have done it without you! I was in a terrible place really in both senses. I felt rubbish as I was bigger and not doing as much exercise as I usually would due to my mental health and that meant I ate for comfort which meant I felt bigger again, it was a vicious cycle. Now I feel SOO much better! I have so much more energy and I really look forward to doing to my workouts and can fit treats in when I want to"

You may have dipped in and out of diets for years, getting no results and ending up in a worse place mentally and physically, leaving you stuck in a rut.

You want to feel confident wearing those skinny jeans?

You want to feel confident wearing a bikini?

You want to feel confident wearing whatever clothes you like so you don't have to feel self conscious any more and miss out on important memories

Maybe you’re currently seeing results with your most recent diet, but you’re constantly tired and hungry [GASP], or maybe you’ll start on Monday. Either way, you know it’s time for a change and you need help figuring out what actually works long term.

Let's take Lydia...

Lydia has 4 children UNDER 4 - yes you read that right!

She has been incredible from start to finish. She changed her entire body shape, got strong, confident and back into her old jeans and dresses which she never thought she would wear again!

Now before Lydia started working with me she wanted to be a good role model for her children, she wanted to have the energy to look after them, to play with them and not get out of breath all of the time. She also didn't have a lot of time to prep food, get hours of exercise in each day with 4 little ones to look after. Lydia felt she NEEDED to do something, she NEEDED to get fitter, stronger, more confident for herself and her kids.

Lydia lost 28lbs, 10cm off her waist and 10cm off her hips!

Now she feels super confident wearing clothes she actually LIKES, she understands food and eats junk food now and again without feeling guilty, she also drinks wine occasionally but most importantly she is an amazing role model for her kids to look up to, they even join in her workouts!

Getting into shape isn't a walk in the park - unfortunately!


You can enjoy your ice cream, enjoy your wine, enjoy social events and actually enjoy your life IF you know how....

In order to completely transform your body it takes months not a few days. By going from free challenge to free challenge you aren't committing which means you won't get results


Your plan has to be


Easy to follow and stick to i.e. FUN and work into your lifestyle

Meet Lisa...

Lisa has been absolutely incredible!

Before we started working together Lisa felt stuck. She felt uncomfortable, self conscious and unhappy with how she looked. The first progress picture she took she was SO nervous because she just couldn't stand seeing herself.

Lisa works long hours 8am - at least 6pm full time with 2 children to look after and take to all of their sports sessions. She doesn't have time to cook a load of different meals, for her she needed a plan which was quick and effective, easy to follow and fitted into her lifestyle, which also involves eating out and socialising a lot.

Along with injuries and health problems we created a plan for Lisa which was easy for her to stick to and adjusted it along the way.

After working together Lisa has lost 30lbs!!! She is so much happier in her body, she really works hard in the gym and has become STRONG. Lisa has completely changed her body shape, she's changed her life and she has become a role model for her girls to look up to. Not only that but her work colleagues admire her, she can fit back into old clothes and actually enjoy food!

I am soooo proud and so grateful I not only change your body but can change your WHOLE life too

I work with women who are invested into themselves and want to work hard to transform their life. You need to be 10/10 committed.

We are all busy, we all work, we all have housework to do and other things to do BUT you must make this area of your life a priority once and for all.

If you are not ready to dedicate time to transform your body and life this is not for you.

I work on a minimum 12 week commitment. This shows you you are committed and allows me to commit my time to you

Is this programme for you?


30 delicious, easy recipes to help you plan your week and meals so you can drop body fat, feel energised & fit back into those clothes you're hiding at the back of your wardrobe


5 Top Steps to Set Your Calories and Drop Weight Fast!



I am your personal online weight loss coach, helping you ditch the diets whilst getting lean and toned, even if you are super busy!

Working full time and having children can be so difficult, then throw in trying to eat healthy and workout can leave you feeling overwhelmed!

I 100% get it and my goal is to help you drop your excess body fat, even if you are super busy so you can feel sexy again, confident again even wearing tight clothes or a bikini! 

I'm curious... what is your main fitness goal and what's stopping you achieve it so far?

Send me a message below and I'll see if  can help you!

Tara x