Hi, I’m Tara
I’m a personal trainer, online coach, and single mum of two boys. I help busy women get stronger, fitter, and more confident—without extreme diets, hours in the gym, or feeling guilty for taking time for themselves.
💬 “Tara really gets it—she understands what life as a busy mum is like and makes fitness achievable.” — Hannah, Online Client
Is this you?
You’re not lazy — you’re just stuck.
If any of these sound familiar, you’re in the right place:
You’ve tried dieting before, but nothing sticks for more than a few weeks.
You feel frustrated that your clothes don’t fit like they used to.
You’re juggling work, kids, and life — and your own health keeps slipping to the bottom of the list.
You’ve lost motivation and aren’t sure where to start again.
You’re training hard but not seeing the results you want.
You just want to feel confident in your skin without obsessing over the scales.
💡 If you’re nodding along, I can help you cut through the confusion, simplify the process, and actually enjoy getting results.
If you answered YES to any of these - then you're in the right place!
here is how i help
I provide online coaching that fits around your life, so you can get real results without stress, guesswork, or extreme diets.
When you work with me, you’ll get:
A personalised training plan tailored to your goals, schedule, and available equipment.
Nutrition guidance that works for real life, not rigid rules or fad diets.
Weekly check-ins and adjustments to keep you on track and progressing.
1:1 support and accountability, so you’re never left wondering what to do next.
A focus on sustainable results, helping you build confidence, strength, and energy for the long term.
💬 “Tara made it simple. I finally understood what works for me, and I’ve never felt stronger or more confident!” — Rebecca, Online Client
What is Online Coaching?
Online coaching gives you the same personalised support as in-person training, but it’s designed to fit your lifestyle. You’ll get:
When you work with me, you’ll get:
Tailored programs and workouts
Flexible nutrition guidance
Progress tracking and adjustments
Accountability and support from me directly
It’s perfect for busy women and mums who want results without having to schedule multiple gym sessions each week.
Online Coaching
my elite team of strong women
Want personalised support to reach your goals faster? My 1:1 Online Coaching gives you a tailored approach that works around your life, your schedule, and your priorities.
Here’s what you’ll get:
Customised training plans designed for your goals, equipment, and experience level.
Nutrition support that’s realistic, flexible, and sustainable.
Regular progress tracking and weekly check-ins to keep you on track.
Direct access to me for guidance and accountability, so you never feel stuck.
Support for mindset and motivation, helping you stay consistent and confident.
💡 Who is it for?
Busy women and mums who want results without extreme diets, endless hours in the gym, or feeling overwhelmed.
✨ With 1:1 coaching, you don’t just follow a plan—you gain a partner who understands your life and helps you get real, lasting results.
8 week shred
the ultimate version of you in just 8 weeks
Ready to finally get results that stick?
The 8-Week Shred is a step-by-step online program designed for busy women who want to lose fat, gain confidence, and feel strong—without spending hours in the gym or following restrictive diets.
Here’s what you’ll get:
Workout plans that fit your schedule and equipment.
Simple, flexible nutrition guidance so you can eat foods you enjoy.
Weekly group check-ins to track progress and make adjustments.
1:1 support and accountability so you stay on track and motivated.
Lifestyle tips to help you balance fitness with work, family, and life.
💡 Who is it for?
Mums, busy professionals, and women ready to take control of their health and finally see real, sustainable results.
🎯 Why it works:
The program combines smart training, realistic nutrition, and support tailored to your life — so you don’t just lose weight, you build habits that last.
🎯 Ready to take the first step?
Whether you want 1:1 coaching or to join the 8-Week Shred, I’ll help you create a plan that fits your life and gets results you can maintain.
✅ Book your free consultation today and start your journey to feeling stronger, fitter, and more confident.
How MY clients lose their first 10LBS
DOWNLOAD my UNIQUE 10-STAGE GUIDE TO GET INTO YOUR BEST SHAPE AND ACHIEVE SUSTAINABLE FAT LOSS!
Hi, I’m tara
I’m a personal trainer and online coach — but more importantly, I’m a single mum of two amazing boys. I know what it’s like to juggle work, family, and trying to make time for yourself.
After struggling to find confidence in my own fitness journey, I made it my mission to help women like you feel strong, capable, and confident — without restrictive diets, endless hours in the gym, or feeling guilty for taking time for yourself.
I specialise in helping busy women and mums build real results that last through personalised training, practical nutrition guidance, and accountability that fits around your life.
💬 “Tara really gets it — she understands what life as a busy mum is like and makes fitness achievable.” — Lisa, Online Client
Benefits of YOUR joining my strong girl team
ACHIEVE YOUR DREAM PHYSIQUE
Improve YOUR FITNESS KNOWLEDGE
develop unstoppable CONFIDENCE & DRIVE
GET THE RIGHT SUPPORT THROUGHOUT YOUR FITNESS JOURNEY
REACH YOUR health & Fitness GOALS FASTER
Discover my coaching programs
Client Testimonials
over 100 lives changed - will you be next?
I will help transform your body and your confidence, empowering you with the knowledge, skills and positive habits necessary for creating the ultimate version of yourself!
TRANSFORM YOUR BODY - CHANGE YOUR LIFE
Start here
Fill out the below form to book your FREE consultation to find out what program is right for you.
TH STRONG GIRLS Blog
helpful tips & advice to help you in your health & fitness journey
