©2018 by Tara Hall Fitness 

TONED BY TARA

Take control of your future and get your dream body

Ditch the diets, stay motivated and stop restricting food

  • Completely transform your body with me in your back pocket online using the app and membership area

  • Workouts for home AND gym with videos included

  • Drop body fat, tone up and still eat your favourite food (including wine, pizza and chocolate)

  • Ditch the diets, no restricting food and 100% ditch the detox diets!

  • Overcome your cravings with proper nutrition

  • Be able to look at yourself in the mirror, no more hiding with shame 

  • Exclusive access to private membership area to educate you so you can eat food you enjoy, believe in yourself to feel confident in clothes & in a bikini!

  • Access everything you need to know to start burning fat and enjoying food, eating out or eating in

  • You have my full support along your journey

NUTRITION

Healthy recipes with a new cookbook each month

Help planning meals especially when eating out

Set your calories to lose weight

Overcome your cravings, no dieting, no restricting

TRAINING

Home and gym workouts on the app regularly changing each month

Access to membership area full of education on training and how to get the best results

Advice and support on the private Facebook group

TRAINER SUPPORT

In app support to ask questions plus check ins to make sure you are on track

Support from me and other members in the private Facebook group

Weekly live videos in the Facebook group covering different topics

Toned by Tara Monthly Membership

  • Achieve consistent fat loss

  • Stay motivated

  • Gain independence to ensure you understand fitness & nutrition for long term results

  • Videos on fitness & nutrition in the membership area to help you focus and exercise correctly

  • Ask me any questions if you feel stuck or unsure, I'll also check in with you to make sure you're on track

Toned by Tara Membership contains all you need to know to transform your body and ditch the diets for long term results

Leigh

Leigh trained 5 days per week in the gym mainly weight lifting as well as tracking her calories and food intake

Michelle

Michelle is a mum of 2 boys, she also works so is very busy. Michelle worked out from home and we worked together to create good eating habits, eating mainly whole foods but also incorporating meals/nights out

Paige

Paige wanted to drop some body fat for her holiday, she worked out at the gym 3-4x per week and tracked her food intake on myfitnesspal app and we worked together to help her drop 1/2 a stone before her holiday

Take control of your food & training

Join the community now for just £19 per month - that's 63p per day!!

63p per day is 100% affordable to improve your health, increase your confidence and improve your life!

So many women can't even look at themselves in the mirror or get change din front of their husband

Let's change this by ditching the diets and working together to get you lean, toned and confidence in AND out of the bedroom

Once you are joined you will receive all the information to get started via email.

 

It's that simple!

Sharon Saunders

I approached Tara and asked for help.
Why? Well at the time I had hit rock bottom due to being addicted to a minimum of three energy drinks a day, six prescribed strong painkillers as well as eating a poor diet and having very little physical exercise. Basically I had got myself in a rut and because of this it had a detrimental effect on my mental well being too.
Tara helped me initially by discussing my addictions, diet, lack of exercise and mental health. She was extremely sensitive and non judgemental and went away to work out a realistic plan to enable me to change my lifestyle for the better. This was written to enable me to incorporate it into my very busy working life. I started the healthy eating one week later and then my initial exercise plan a week after that. Overtime my exercise plan has been rewritten as I have become fitter.
The result has been amazing as you will see from my before and after pictures which I took at the beginning and on week twelve. I advise everyone does this as you do not always see what you want on scales, but the pictures will prove how well you are doing. I am a new woman- I am 18lbs lighter, dropped a dress size and lost 4″ off my waist. I no longer drink the energy drinks or take the painkillers and this has also had a positive impact on my wellbeing.
One thing I really liked was Tara’s enthusiasm and support. If I felt low or negative she would quickly help me look at a positive to refocus me and then I would be fine again.
I found and am still finding the whole experience with Tara like having the ultimate Vitamin B shot, except this feels permanent as she has supported me turn my life around.
I would highly recommend Tara to anyone that is physically and or mentally struggling to change their lifestyle for the better.

FAQS

WHAT'S INCLUDED?

You have exclusive access to the Toned by Tara Members area which is packed with workouts, recipes and how to actually get long lasting results. After you have watched the Get Started videos you can request your training plan via the app.

HOW LONG DOES IT TAKE TO SEE RESULTS?

If you implement the advice and training given to you and are consistent, you will start to see results quite quickly

HOW MUCH DOES IT COST?

Group Coaching is £19 per month via direct debit. No contracts, just cancel your direct debit to leave the team, upon cancellation it will cancel straight away.

HOW DO I GET THE APP?

Once you are signed up you will receive an email to get started, I will create your account, assign your programme and you're ready to go!

CAN I BOOK A ONE TO ONE SKYPE CALL FIRST?

Yes you can book a call with me by clicking below and sending an email