©2018 by Tara Hall Fitness 

NEXT CHALLENGE: Monday 27th May - Sunday 2nd June 2019

Sign up below and join the private Facebook group!

FREE 7 Day Diet & Workout Challenge

Follow the workouts videos from home or gym along with workout downloads

Advice on what to eat to get results. We follow the flexible dieting approach which means no diets and no restriction. 

Some chocolate and wine is ok, promise!

Get the support your need from the private Facebook group, access to live videos from Tara which include myth busting and exactly HOW to get results

WHAT'S INCLUDED?

7 days of workouts

What to eat to get results

Why you're not losing weight

Why yo yo dieting doesn't work and is affecting your metabolism

Why you should be strength training

Flexible dieting and how it will get you long term results

 

PLUS 7 days of support and live videos from me in the private Facebook group!
 

Join the next FREE challenge below

 

YOU ARE POWERFUL BEYOND MEASURE & CAPABLE OF ANYTHING YOU SET YOUR MIND TO